Building self-esteem
The training offers an intensive journey aimed at exploring and developing the essential foundations of self-esteem. Focused on self-exploration and personal acceptance, this training offers practical tools aimed at developing practical tools to cultivate a strong and positive self-esteem.
Objectifs de la formation
Foundations of self-esteem:
Analyzing the components of self-esteem and understanding its impact in daily life.
Identification of limiting obstacles:
Spotting the obstacles and limiting beliefs that hinder the development of self-esteem.
Personal reinforcement techniques:
Acquiring concrete methods to strengthen one's self-esteem and promote a positive self-image.
Dealing with criticism:
Cultivating resilience in the face of criticism, whether internal or external, by developing a realistic and constructive perception of oneself.
Methodology Used
Interactive and participative approach, combining theoretical sessions with practical exercises
Self-reflection activities, group discussions.
Target audience
This training is aimed at anyone wishing to improve their self-esteem, whether professionals seeking to strengthen their confidence in the workplace, students facing academic challenges, or anyone wishing to cultivate a positive self-image.
At the end of the training, participants will acquire knowledge to develop a healthy and sustainable self-esteem. This training equates to an essential investment for a more fulfilling and confident life.
Building self-esteem
Session duration :
3 hours
Location:
Online (Zoom link will be sent)
